9/1/2019 Facts about bones:*There are 206 bones in the human body
*Bones produce blood cells and are continuously breaking down and rebuilding *Bone is formed by putting stress on it - so use your muscles!! *To build and strengthen bones do weight bearing exercises such as squats *The most commonly broken bones are: clavicle, arm, wrist, hip, ankle (in that order) *The smallest bone is the stapes, found in the middle ear Comments are closed.
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AuthorTonya is a registered massage therapist in the Ottawa West area. Archives
October 2020
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